Sometimes you just have to remember to breathe I think. I like throwing my own likttle holidays in every once in a while. I know that you breathe without thinking about it at all most of the time but sometimes you just have to stop and take really deep breathes. It helps calm you down and it helps your circulation and your appareance actually. And it makes you stop and think. I do this at least once a day and I always fee l better afterwards. Taking in a deep breath…of fresh air!